The Cardiologist's Wife's Chocolate Too! Diet:
No Sugar, Low Fat *&* Low Carb
Recipe serves 2, with 225 calories, 16g protein, 26g carbs, & 7.5g monounsaturated fat per serving.
INGREDIENTS:
1 cup uncooked Dreamfields Elbow macaroni
1/2 cup shredded fat free cheese
1 tbsp olive oil
1/4 cup chopped onion
1/2 cup skim milk
1 tsp dried parsely
1 tsp salt, optional
DIRECTIONS:
Boil macaroni for about 11 minutes.
Drain water, add olive oil & cheese, stir to melt cheese.
Add onions, milk, & parsley, stir again. Easy!
Dreamfields Pasta is high in protein, has only 5 grams of digestible carbs per serving, & twice the fiber of regular pasta:
Macaroni and Cheese
6/17/08
Note: Go easy even on “healthy” carbs. For ex., the 26 carbs in this recipe, when metabolized, will equal 6.5 tsp of sugar. The formula is divide by 4. See EASY WAY TO TRANSLATE CARBS INTO SUGAR.
Copyright © 2010 The Cardiologist's Wife Chocolate Too Diet. All rights reserved.
Related Recipes
