Tuna Nicoise, a French Mediterranean Specialty
A year-round super-healthy easy favorite. Serve hot or cold, makes a terrific salad - & you can substitute sun-dried tomatoes for fresh ones! 320 calories per serving
(pron: T. Nee-swahz)
INGREDIENTS:
*1/2 cup Vinaigrette Sauce
1/2 bag frozen broccoli florets
1 6 oz can of tuna
1 can (15 oz) red or dark kidney beans, drained
small onion, sliced
3 small tomatoes, diced
DIRECTIONS:
Pour the vinaigrette into skillet.
Add broccoli, heating till thawed.
Add water to stretch vinaigrette further with fewer calories.
Lower heat, add tuna, kidney beans, & onion, stirring until evenly warmed.
Add tomatoes & onions last, stir briefly but leave onions crunchy
If you prefer this as a salad you can still heat it first, serve cold later.
Copyright © 2009 The Cardiologist's Wife Chocolate Too Diet. All rights reserved.
another healthy Mediterranean specialty